Unusual Early Pregnancy Symptoms

Unexpected Pregnancy Symptoms That You May Expect During Pregnancy

Many pregnant women report that they have not come across any of those prevalent pregnancy symptoms like fainting or dizziness or even bleeding. Dies it mean, they were not sent any signs of pregnancy by their body. Probably, they have been. Probably, they have failed to comprehend those signals as positive signs of pregnancy. Therefore, as soon as you get to know what unusual early pregnancy symptoms you are likely to come across, you will be prepared for them and can consult your doctor, accordingly. A list of those symptoms is given below –

1. Spider Veins – Appearance or the veins surrounding chest and upper arms getting prominent is one of the very unusual early pregnancy symptoms. This is one symptom what most women hate and fret over. However, doctors suggest there is nothing to get apprehended about the spider veins as it simply results from an increased blood flow in the body and then being carried over to different vital areas of the body.

2. Nasal Congestion – If you feel your nose to get clogged during pregnancy, you should know it happens due to nasal congestion. This is regarded as one of the unusual early pregnancy symptoms that may lead to having discomforting nights as you have felt during flu. You nose may often bleed even if during a perfect weather with no signs of cold. Consult your doctor to detect pregnancy.

3. Metallic Taste – You may feel metallic taste often during pregnancy. Metal tastes are considered one of the unusual early pregnancy symptoms and are caused due to hormonal changes in your body.

4. Flatulence - Flatulence or arousal of gases are the most embarrassing early pregnancy symptoms. To avoid this symptom, get your diet chart corrected by a specialist.

5. Production of Excessive Saliva – Many expecting mothers feel excess of saliva in their mouth. These excessive saliva productions lead nausea symptom even more discomforting and make it very hard for pregnant mothers to deal with these unusual early pregnancy symptoms. Your mouth may drool even when you are sleeping.

6. Cramping in legs – If you happen to wake up in pains in your legs at midnight, you should include this among early pregnancy symptoms that is not very common. Blame on scarcity of calcium in your body or other causes during pregnancy, talk to your doctor to find ways to reduce it.

7. Facial Hair And Pigmentation – Though women do not hesitate to spend bucks for removal of facial hair, but they may face an increase in facial hair along with facial pigmentation during the course of pregnancy. These are unusual early pregnancy symptoms, but not rare. Therefore, instead of chemical usage, consult with your doctor to alleviate these problems.

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Unplanned Pregnancy – be Wise in your Decision

Pre-Pregnancy Planning Is A Must

Unwanted pregnancy can be very harmful for the mother, as she has to undergo a lot of pressure from family and her partner if pregnancy planning was not done at the pre conception stage. On the other hand, it is possible that you yourself do not want to be pregnant due to career choices or financial constraints. From having a carefree life, you are suddenly faced with the consequences of being casual about pregnancy. Pregnancy is a shared responsibility, and you and your partner, both have to be physically and mentally prepared, to deal with it. It should create joy for both.

Means For Birth Control

You can delay pregnancy or avoid pregnancy by many ways and means. You can take birth control pills, use prophylactics etc. to make sure you stay clear of unwanted pregnancy. However, there have been cases in which a woman became pregnant even while using birth control methods. However, these are only accidental cases and negligible. It is essential that you do not get pregnant when you are in the pre pregnancy stage. When you decide to delay your pregnancy by birth control methods, you should start consulting your family physician on which birth control method is best suitable for you. No accidental pregnancy is welcome. It is a forced situation and it is not in the best interest of the mother or the baby.

Unplanned Pregnancy May Complicate Life To A Great Extent

Unplanned pregnancy can be a great pain in the neck. Just imagine a situation when you are taking strong medication or chemotherapy or you are a drug addict and you have unwanted pregnancy. All these situations are disastrous for the fetus. You will have to terminate the pregnancy and you will have to undergo a great physical turmoil as well.

There is a very common unplanned pregnancy situation, which keeps cropping up in every pregnancy clinic. When the woman of the house gets pregnant, the man of the house suddenly has to stick to celibacy for 4-6 months. Soon after the baby’s delivery, both parents wait anxiously for the mother to recover completely, to resume their sexual activities. In their anxiousness, they usually cross the border and the woman becomes pregnant once again in 3-4 months. In such a situation, usually couples decide to terminate pregnancy. You should be very careful to go for abortion by operation. It can have adverse effects on the body of the woman. Even abortion without operation is an unhealthy way to clear unplanned pregnancy.

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Make Note of Each Symptom of Pregnancy

Possible Signs Of Pregnancy

Making a weekly pregnancy calendar is a good way to check progress of pregnancy. It is as well a good idea for detecting pregnancy as you tend to observe Every symptom of pregnancy arrive gradually. In this regard, a pregnant woman should be aware of the fact that sequence of pregnancy symptoms extensively vary from one woman to another. So if you have not come across a particular symptom, do not start panicking as it may appear later. For example, many women experience swollen and tender breasts as the first sign of pregnancy whereas some feel nausea or dizziness throughout the day before as the primary sign of pregnancy. Hence, chart each sign sent by your body in detail and the symptoms with which it appears to consult your gynecologist and confirm pregnancy. Symptom of pregnancy that you are likely to expect if you are expecting pregnancy after conceiving can be the following –

1. Nausea Or Morning Sickness – Most of the expecting mothers undergo a feeling of sickness after leaving their beds in the morning as well as at the different hours of the day as well. Nausea may linger throughout the entire day. This symptom of pregnancy gives a clear indication of pregnancy. On the other hand, to reduce discomforts of nausea, physicians recommend to divide larger meals into smaller frequent meals and to curb consumption of spicy foods.

2. Increased Exhaustion– Are you are feeling like taking a nap at the afternoon or in the evening and feel tremendously tired to wake up and go to work? Should you let it pass without noting it, you might be skipping a significant symptom of pregnancy. Sudden arrival of tiredness and fatigue without any reason after conceiving is a way in which your body alerts you pregnancy. However, this symptom may disappear after the first trimester of pregnancy and may revive on the third trimester.

3. Fainting – Fainting or dizziness is caused by lowered blood pressure during pregnancy. If you feel your head is spinning as you try to rise after sitting a while or even fainting, contact your doctor or take a home pregnancy test. Expecting mothers should alleviate loads of works and be cautious while putting your feet up.

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The First Week Sign of Pregnancy

The first week sign of pregnancy ticks the alarm that you have started blooming a new life inside you. The pregnancy symptoms are not so visible in the first week of pregnancy. Both your physical and mental health undergoes certain changes after you become pregnant. Make a note of all these changes that start surfacing as early pregnancy symptoms within a couple days from conceiving. Onset of these symptoms at the first week of pregnancy marks implantation of fetus in the uterus and gradual development of it in your body. Drastic hormonal changes take place during this phase to support growth of the baby and the symptoms are just your body’s reaction to these changes. Hence, take care of your body and monitor each first week sign of pregnancy and add to your pregnancy journal to create a week by week pregnancy calendar till the end of nine months course of pregnancy. Pregnancy journals or calendars help women to observe if they are making healthy progress towards childbirth.

How To Determine First Week Of Pregnancy

Now many women wonder how to calculate their pregnancy. Which is the first day of their nine months course of pregnancy? Usually, the first day of the last menstrual period commences the nine months duration of pregnancy. That means the day on which the last normal menstrual period ends is the day when you have become pregnant.

Usually, the ovulation is a thirty-day period and during this time, egg from ovary travels gets into fallopian tube where it is fertilized by a sperm and then descends to uterus for getting developed. The period when the fertilized egg gets into the inner lining of the uterus is considered the first week of pregnancy. Implantation of the fertilized egg at the inner lining of the uterus can be perceivable by slight bleeding and other symptoms. Take care to notice each first week sign of pregnancy for the right calculation of the pregnancy period and to be prepared for the childbirth, gradually.

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Take An Online Pregnancy Test

1. Light Spotting? Spotting can happen when implantation occurs before your next period begins. Light bleeding from implantation tends to be pinkish or brownish.

2. Urinating More Often? Frequent urination is one of the early signs of pregnancy. Many women experience more frequent urination about 7-12 days after the temperature rise at ovulation.

3. Elevated Body Temperature? A slight increase in body temperature at ovulation is normal. Your basal body temperature staying elevated after ovulation is completed and remaining elevated for the next two weeks can be one of the early signs of pregnancy.

4. Missing a Menstrual Period? A missed period is one of the obvious pregnancy signs when you take an online pregnancy test. However, you can miss periods for other reasons such as illness, stress and reactions to foods or medications.

5. Tiredness? A lack of energy as a pregnancy sign may be hard to distinguish from other kinds of exhaustion. Feeling tired is related to the change in hormones in the body, which usually disappears as the body adjusts to new hormone levels during pregnancy.

6. Feelings of Nausea? Feeling nauseated can happen any time, day or night, although ‘morning sickness’ is the name given to feeling nauseated when pregnant. Only about half of pregnant women will experience nausea.

7. Tender Nipples and Breasts? When you take an online pregnancy test, answering yes to this question can indicate pregnancy. These feelings of tenderness go away as the body becomes accustomed to new hormone levels.

8. Darker Areolas? If the area around the nipples becomes darker, this can be a pregnancy indicator. It can happen as early as one week after conception. The bumps on the areolas may also look more prominent.

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Discover How to Lose Pregnancy Weight

Women often feel unattractive during and after pregnancy, which shouldn’t be the case. Pregnancy should not be a struggle; you can be at your best during and after pregnancy. You can feel good during your pregnancy, have a beautiful healthy baby and still get back into your pre-pregnancy shape afterwards. There are things you can do to lose pregnancy weight and get back to your pre-pregnancy shape. Remember that you cannot be the best mom if you aren’t on your best. Here are some tips to help you lose pregnancy weight:

First thing is to have the motivation and the decision to exert effort to lose pregnancy weight. Many women began their life-long struggle with weight after pregnancy. During pregnancy, you may gain 40-60 pounds; you may lose half of it after giving birth and the rest is what you'll have to work for. If you don’t decide to exert effort to lose pregnancy weight you will never lose the other half of the gained weight during pregnancy and worst you will gain more and more weight after each pregnancy until you hardly recognize yourself in the mirror.

Eat properly. You don’t have to go through a crash diet to lose pregnancy weight. This is dangerous not only to your health but to your baby as well especially if you are breastfeeding. Eat a lot of nutritious food while trying to lose pregnancy weight. A balanced diet with vegetables and fruits daily is a good start. Eat foods high in fiber to help you with elimination and keep you from eating too much because fibers are filling.

Engage in an exercise program during and after pregnancy. Consult your doctor, there are safe exercises that you can do while pregnant and there are also exercises for you after giving birth to lose pregnancy weight. Your doctor can advise you when it is safe to exercise after giving birth. Based on your medical history, he can help you decide which exercise programs are best for you and how fast you can shift from one level of exercise to the next. You can also engage in other activities like swimming, yoga and walking.

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Ten Skin Problems Of Pregnancy

Most of these changes are directly linked to the enormous amount of hormonal fluctuations women experience during pregnancy. During pregnancy, there are all kinds of changes which can have impact on your skin, leading to new skin problems or worsening of existing ones. In some cases, pregnancy may actually help improve existing skin conditions. Let's look at various skin conditions in more detail, defining the main ten skin problems of pregnancy.

1) Rashes. Rashes appear due to irritation of the skin. One common pregnancy rash is called pruritic urticarial papules and plaques of pregnancy (PUPPP). This is the most frequently seen condition specific to pregnancy. Women with PUPPP demonstrate a rash which starts on the abdomen and can spread to the breasts, arms, thighs, and buttocks.

2) Acne. Acne is another skin condition that may get better or worse during pregnancy. Acne is, at least in part, driven by hormones, so the hormones of pregnancy can lead to more breakouts for some women, and clearer skin for others.

3) Oily skin. Oily skin is third skin condition which may arise during pregnancy. This is related to increased levels of androgen, the male sex hormone, which causes an increase in sebum production. The more sebum produced, the oilier the skin. Many women report that their skin and hair becomes oilier during pregnancy. Most of the time, these issues can be addressed with over the counter oil controlling cleansers and products.

4) Stretch marks. The fourth skin problem of pregnancy, stretch marks arise when the under layers of the skin is stretched, resulting in visible striations on the surface of the skin. Stretch marks can be treated after the fact, but the best treatment is always prevention. Keeping your skin well moisturized, especially on your tummy, breasts, thighs, can help reduce the appearance of stretch marks.

5) Spider angiomas. These are another possible skin problem of pregnancy. Spider angiomas are groups of very tiny blood vessels which gather around a central point and radiate out like the legs of a spider. Pregnant women are likely to develop these on their chest, faces, arms, and sometimes on other places on the body. Most of these spider angiomas clear up after pregnancy.

6) Chloasma. Chloasma, also called melasma, or the "mask of pregnancy" is another skin condition which is diagnosed when certain areas of the skin turn darker because of excess pigmentation. Most often, this condition affects places of the skin which are most often exposed to sun, like the upper lip, forehead, cheeks. This condition is likely to clear up after pregnancy. Again, you can lessen your chances of chloasma by using a good (baby safe) doctor recommended sunscreen throughout the course of your pregnancy.

7) Too much hair. Changes in the hair are also common during pregnancy. Some women lose a lot of hair within a few months after delivery, while many are troubled with excess hair growth during pregnancy. Excess hair growth is most often seen on the lip and chin, and is triggered by an increase in androgen and other male hormones during pregnancy.

8) Brittle nails. Many women experience breaking, splitting, or brittleness to their nails during pregnancy. Physicians aren't quite sure why this occurs, but it may be managed with an over the counter nail hardening polish. Check with your doctor.

9) Skin tags. Skin tags are little pieces of skin which over-grow and hang from the neck. These can increase in number during pregnancy. If you have skin tags before pregnancy, it may be that pregnancy will cause these to increase.

10) Atopic dermatitis. Also known as eczema, this skin condition may appear or worsen during pregnancy. Marked by extreme skin itchiness, too much scratching can lead to the skin become red, swollen, or cracked.

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Pregnancy Symptom - the Classic Symptoms

Classic pregnancy symptoms

These pregnancy symptoms appear soon after fertilization, within 8-10 days after conception. Some of the pregnancy symptoms stay with you for the entire period of gestation, while some pregnancy symptoms disappear as the pregnancy advances. They stop troubling you as your body starts getting used to change in hormones and settles to the imminent body changes. A few temporary early signs of pregnancy are:

Missed periods or less bleeding at the onset of periods. The absence of periods during the duration of pregnancy is because now the uterine lining need not be shed but used for implantation of the embryo.

Lower abdominal cramps, which begin soon after the implantation of embryo, disappear within a week or two. Headaches caused by rising levels of hormones in the first few days of pregnancy too disappear once the body accepts the change in hormonal levels.

The pregnancy symptoms that last the entire period of pregnancy are:

Nausea and vomiting are the early signs of pregnancy starting in the second week itself. The degree in which you feel sick varies from full fledged to none as the pregnancy advances. It is fairly controlled during the third trimester, making you feel more relaxed and happy.

Tender and swollen breasts appear soon after conception and stays with you till the entire period. It is the nature's way to make the breast ready for baby's breastfeeding. In the last trimester the breasts secrete a liquid called colostrums, which provides immunity to the baby.

Enlarging and darkening of areola is the first sign of pregnancy, and lasts throughout.

Frequent urination and constipation is early sign of pregnancy and increases with the advancing pregnancy due to the pressure of the growing embryo on the surrounding body organs.

Exhaustion and tiredness occurs from initial stages of pregnancy and stay the entire duration of the gestation.

Food cravings for a particular type of food are still an unsolved mystery. Some doctors feel this is the way the body acquires the adequate minerals required by the growing embryo. This pregnancy symptom is an early sign of pregnancy and stays on till the end.

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Early Signs of Pregnancy

Early Signs Of Pregnancy Vary For Every Woman

While the surest way to know if you are pregnant is a pregnancy test, the top 10 ways that you can suspect a pregnancy can be listed as:

Missing your period: Irregular menstrual cycles can be due to various reasons and illnesses. However, for a woman who usually has regular periods, a missed cycle is the surest symptoms of pregnancy.

Morning sickness: Nausea can start within the first two weeks of conception and can come anytime of the day. It is, therefore, one of the earliest signs of pregnancy even though not all women may experience it.

Food cravings:a new sense of taste may be acquired in a pregnancy. This leads to peculiar intolerances of certain food material along with special cravings for others. It may not be a sure sign of pregnancy but it can be taken as an alert combined with other symptoms.

Fatigue: Feeling exhausted without enough physical work to justify it can be due to high progesterone levels in your body. Hence, it can be seen as an early sign of pregnancy though in isolation it may just be stress.

Mood swings: Due to hormonal changes and chemical reactions, pregnancies can have psychological effects. This symptom is experienced throughout the pregnancy and is not just an early sign of pregnancy.

Cramps and spotting: spotting of a light pink or brown color may be seen during the implantation period or around the dates of the menstrual cycle. This can be caused by the egg burrowing into the endometrial lining.

Swollen abdomen and breasts: During pregnancy these areas can become tender and swollen similar to routine periods or even more so. This subsides once the body is accustomed to the hormonal changes.

Frequent Urination: After the implantation of the embryo it starts producing a hormone called "human chorionic gonadotropin" (hCG). This leads to more frequent urination and can start as early as the second week.

Darker areolas:The area around your nipples tends to get darker during the first few weeks of your pregnancy. This may however be the lingering effect of your previous pregnancy or a hormonal imbalance caused otherwise.

A Feeling: Many women may state that they had a feeling that they were pregnant. They also claim that they had a certain “glow” during the first few weeks.

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Very Early Pregnancy Symptom Before Period

Symptoms To Appear Before An Overdue Period

Missed periods or amenorrhea, as termed by medical practitioners are often regarded side effects of different medicine intakes or can be results of certain medical treatments. Women under stress or anxiety or who follow insufficient or proper diet schedule can end up in delaying their periods. Therefore, considering such factors, it is better not to wait until a missed period to identify pregnancy. Watch out for the onset of each following very early pregnancy symptom.

Vaginal Bleeding –> This vaginal bleeding takes place as soon as the fertilized egg is implanted at the inner wall of uterus. This very early pregnancy symptom before period is noticeable within few days of conceiving in the form of a very light bleeding. Unlike menstruation bleeding, this implantation bleeding is usually of pinkish in color. This spotting or bleeding is absolutely normal and harmless; nonetheless, heavy bleeding of dark color must be informed to your physician as it is of serious concern. Heavy bleeding during pregnancy may signal various pregnancy complications including ectopic pregnancy, miscarriages.

Abdominal Cramping – An abdominal cramping a very common very early pregnancy symptom before period and appears along with vaginal spotting. Take rest for a few minutes or change your position to reduce discomforts of cramping pain in abdomen. Had the cramping pain in abdomen increased, rush to your doctor immediately.

Craving for Foods – At the very early stage of pregnancy, your body may crave for some particular types of weird foods. You may either feel an increased crave for foods like pickles, ice cream or may want to munch on some crackers throughout the day. On the other hand, you may possibly experience you do not like foods that you used to die for. Nausea, a very early pregnancy symptom often accompanies this symptom, in such cases, say no to binge eating and lower consumption of food rich in oil and spices. Smell of your earlier favorite foods may irritate your senses and you may feel like vomiting.

Enlarged Breasts – After conceiving, you may notice your breast may tend to be larger and seem more sensitive and painful when touched and tenderer than before. This early pregnancy symptom is a strong indication of pregnancy. You will observe that your areola seems to darken than earlier.

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Teen Pregnancy

Whom To Contact During Teen Pregnancy?

Constant pre-natal care from your doctor, nutrition experts and clinic as well as family and friends is one of the basic things to be followed. Drinking and smoking should be avoided at all costs as it causes irreparable damage to the little one inside. Drugs prescribed by the doctor are the only ones to be taken. A balanced and nutritional diet should be top priority. Teenage pregnancies are always laden with the risks of going back to drugs, smoking; as a result the babies develop immature organs/systems, even retardation in many cases and the most dominant, early death during infancy.

Correct Nutrition and Medication during Teen Pregnancy:

Since, a teenager’s body is still growing, it is necessary to eat the right amount of pregnancy diet that is essential for you as well as your baby. Correct composition of vitamins and minerals are required mainly in case of a teen pregnancy. It is normal to gain 25-30 pounds during pregnancy and the minimum intake of calories per day should be no less than 300.Gaining weight is much more important if you want to breastfeed the child. Never skip meals and avoid junk food as much as possible as the have very little or no nutrient value at all. If you cannot afford nutritious food, inform your health care providers and ask them for advice and they will enroll you into the Women, Infant, and Children (WIC) program.

LOVE AND CARE MOST REQUIRED TO DEAL WITH TEEN PREGNANCY:

The prevalence of teenage pregnancy is the highest in the U.S and most of such pregnancies end up in premature deliveries or abortions. Most of them are unintended. No strenuous exercises should be done during this period, but a brisk walk for 15-20 minutes or a game of basketball would be fine. The main cause of teenage pregnancy is the lack of knowledge and awareness. Every parent should discuss the pros and cons of having teenage pregnancies. School education has led to a 10% decrease in teenage pregnancy. Even though it is good to see this, we should understand that a teenage mother-to-be needs extra support and care, as they are incapable of handling the stress of teenage pregnancy. As they are not educated enough, many teenagers do not understand the problem associated with teenage pregnancy and smoking/drinking and intake of drugs. Therefore, all they require during this hard time is to get the unconditional and unending support and advice of their gynecologist and family as well as loved ones. Therefore, teenage pregnancy can be done away with proper communication and education about it, but until that time all the teenage pregnancies and the teenage mothers need to be handled with all the care and love possible.

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Determine Pregnancy Correctly

Various websites give and show methods for pregnancy-curious women to find if they are pregnant and the possibilities of being pregnant. Apparently, with no physical proofs to carry on with, no online test for pregnancy would be fool-proof. Every online pregnancy test would start with questions like the last period date, physical changes or appearance of any symptoms. The software would then check the possibility of being pregnant. These tests are designed for instructing the user if they really need to take a home test or contact their doctor. A web search would yield large number of tests online with options to choose from.

An up-to-date and an accurate test is that which is physically performed by a doctor. They would do an examination similar to a home test with an addition to having a pelvis exam done. Few internal signals such as changes in cervix would assist the medical professionals about existence of pregnancy. It also becomes good time to get medical advice related to nutrition and care towards healthy pregnancy. Often, many women are aware of their pregnancy and a doctor's visit is merely for confirmation.

Pregnancy would give you that bloated feeling, the sore and tender breasts, touch of nausea. Most of all, the absence of monthly periods would speak it up. In this case, pregnancy is the foremost thing coming to one's mind. Quite many methods would determine if the baby would appear in a few months time. One could always take a pregnancy test online, a home test or take an appointment with a doctor. Despite of various results from home and online tests; if positive, an appointment with your physician would confirm the results to get you started on healthy pregnancy.

Every woman who has children or have a suspicion that they are pregnant, perhaps use the home pregnancy test. Quite many jokes have been made about regarding peeing upon sticks at baby showers. Home tests are done by placing sticks in the urine stream or in containers holding urine. After minutes, results are visible on the test screens. Appearance of the line suggests positive pregnancy result. When there is no line, the possibility of pregnancy is very low. Such tests work by detecting the lack or presence of HCG, which is one common hormone mainly found in pregnancy.

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Pregnancy Back Pain

There are a couple of different theories as to why night back pain develops during pregnancy. One theory is that it is caused by muscle fatigue from being active all day. By the end of the day, your body becomes more fatigued, and thus you feel more discomfort toward the evening hours.

The second theory is that nocturnal back pain is due to water retention. This can lead to edema and an increased volume of blood. This additional water in the body can place pressure on the spinal nerves and muscles, resulting in backaches.

It is also important to make special efforts during the day to adjust your posture in ways that will help prevent muscle fatigue. Be sure to take frequent breaks from standing or sitting. If you must sit or stand for long periods of time, elevate one foot on a low stool or foot rest. Also, wear good, supportive shoes, and avoid wearing high heeled shoes, which place extra strain on the back.

It is also possible to manage pregnancy back pain at night by maintaining a regular exercise program. Regular exercise will help strengthen and support the spine, therefore helping to minimize strain and muscle fatigue. Exercise and postural adjustments will help to minimize night time back pain, but may not completely prevent it.

Many women find pain relief in alternative approaches such as acupuncture and massage therapy, though this relief may be only temporary. There are a variety of gentle hands on techniques that can be performed at home, which are also beneficial for relieving pregnancy related back pain.

Unfortunately, anti-inflammatory medications such as motrin, advil, and aspirin are contraindicated during pregnancy. The only pain reliever considered safe during pregnancy is acetaminophen.

Soaking in a hot tub or whirlpool is not recommended during pregnancy. You may however find a warm, not hot, bath can soothe your sore back. Try adding Epsom salt to a warm bath to help relieve pain.

Some women have very severe back pain while sleeping during their pregnancy. The most important thing you can do is to avoid sleeping on your back during pregnancy. Lying on your back, or in the supine position, compresses major arteries and veins, namely the inferior vena cava and the aorta. This decreases circulation and allows fluid pressure to build up in the pelvis, which places pressure on the spinal nerves.

As your fetus grows, it also puts more and more pressure on your arteries and veins. The farther along you are in your pregnancy, the more important it is to avoid sleeping on your back. The healthiest sleeping position for you and your baby is on your sides. Resting on your left side will place the least amount of pressure on your spine.

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Healthy With Pregnancy Exercise

Generally during the first trimester, women are permitted to continue with an exercise program that has already been established. This does not mean that now that you are pregnant you should start running every day if you haven't been running up until this point. Do not engage in new exercise - this is not the time. But if you are feeling well, are not experiencing any bleeding, and have been given approval from your doctor, it is safe to continue with your previous exercise routine. You may find, however, that as pregnancy exercise, this previously simple routine has become more difficult. Fatigue, upset stomach, and a myriad of other early pregnancy symptoms may hinder your physical performance.

Walking during the first trimester - and throughout pregnancy - can be a wonderful pregnancy exercise. It gets your heart pumping without putting unnecessary strain on your joints.

Pregnancy exercise at any fitness level is only meant for those women who are experiencing healthy, uneventful pregnancies. Further, regardless of what pregnancy exercise you want to try - at any time during your pregnancy - you should always check with your doctor beforehand. During the second trimester, when you begin to feel well again, your energy level may suddenly increase. With the blessing of your doctor, you may want to engage in more strenuous activity. Again, it completely depends on your level of health and the advice of your doctor. No matter what pregnancy exercise you do engage in, you should always pay close attention to your pulse rate to be sure you are not over-exerting yourself. Be sure to drink plenty of water - more than you may be accustomed to drinking - to protect yourself against dehydration.

The third trimester can continue as the second but an ever-expanding belly may prevent you from accomplishing some pregnancy exercise. Adjust your expectations as your situation continues to change and check in with your doctor every step of the way. Remember that has your due date nears you need to be vigilant to signs of labor. Use care with pregnancy exercise at this time.

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Pregnancy and Skin Care

It is unfortunately very likely that you will suffer from some form of pregnancy skin problem but a good skin care routine with safe and tested products will help you keep your skin in the best condition that is possible.

During pregnancy the body goes through a lot of changes. One very common complaint during this time is of pregnancy skin problems. These changes are however normal and should not be termed as skin disorders. They are the marks of motherhood and are no risk to the mother or unborn baby.

Dry skin and pregnancy are another common combination that calls for extra moisturizing to get rid of the dryness and the accompanying itch. The moisturizing cream will help with the dry skin, however, you should seek your doctor's advice regarding anti-itch lotions which may be required to alleviate itchy skin during pregnancy. Most importantly, make sure you rest as much as possible as sleep restores the skin. While it is very important to maintain the skin care routine during pregnancy, expectant mothers must always ensure that the products being used will not harm the unborn baby. Pregnancies can be very stressful and this is mostly shown on the skin of the woman. She can have dark circles under the eyes, varicose veins, acne, brown patches on the skin and also loss of collagen and elastin.

While pregnant, be aware of the special needs and requirements of your body and skin. Special care should be taken of your condition. Listen to your body. One of the most common skin problems faced by expectant mothers is stretch marks. Most women worry about stretch marks, which become visible during the latter part of the pregnancy or after birth. Almost all expectant mothers have stretch marks which are mostly visible on the lower abdomen, hips, thighs, breasts and arms.

Using a water- based moisturizer will help pregnant women who suffer from greasy skin. As there is no treatment, it is best to keep the skin moisturized with cocoa butter as it helps minimize the development of stretch marks. It is advisable to perform the following skin care routines during pregnancy in order to avoid pregnancy skin problems: Cleanse your face twice daily in order to keep pores unclogged and to help with acne. However, regular acne medication should not be used during pregnancy. Do not use soaps, which will remove oils and make the skin even drier. Due to the sensitivity of the skin, use products labeled as being non-comedogenic. Don't forget your feet, which are often neglected, especially if you suffer from gestational diabetes. Don't forget to drink adequate amounts of water. Taking long baths should be avoided, as they will make dry skin even drier.

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