If you are pregnant there is no getting away from the fact you will put on weight over the coming months. It is natural to feel self conscious about the changes to your body but you must remember that putting on weight is vital for your baby's health and development.
It is also important to remember that being pregnant is not an excuse to eat everything in sight and put on as much pregnancy weight as you want. Experts estimate that in the later stages of pregnancy, you will need to eat an extra 200 to 300 calories per day to ensure you are putting on the right amount of pregnancy weight. Of course every pregnancy is different and ultimately it depends on your weight before you were pregnant.
As a general rule of thumb, most women put on between 10kg and 13kg of weight throughout their pregnancy, most of it in week 20. Most of this extra weight will be your developing baby, the placenta and the amniotic fluid. Combined this can weigh as much as a third of your body weight by the end of your pregnancy.
The amount of weight you should aim to gain in pregnancy is generally determined by your height and weight ratio, also known as the BMI (Body Mass Index) at pre-pregnancy stage. Your midwife will determine your BMI number and assess how much weight gain is safe for your build. The higher your BMI, the less your pregnancy weight you should aim to gain.
Just as it is not safe to gain too much weight in pregnancy, it is also not safe to lose weight in pregnancy and diet. The reason for this is that you may miss out on vital nutrients that you baby needs to be healthy.
The best advice is to eat a nutritious and well balanced diet with plenty of foods which contain protein and fruit and vegetables. As well as watching what types of foods you eat, starting an exercise routine can help to control your weight great immensely. It can also help you to feel great particularly as you may be feeling a bit image conscious. Exercise will also help you to recover quicker after your baby has been born.
Monday, July 12, 2010
Tips on How to Get Pregnant
If you are looking forward to getting pregnant, there are certain things you should know and do. There are certain people for whom this does not present any difficulty. Yet there are others who have been waiting for sometime with no results. Here are a few things that you can do to improve upon your chances of getting pregnant.
Tip 1: Healthy Living
The first step to getting pregnant is to be in good health. This involves doing all that is expected for you to be in good health. You must adopt good eating practices; eat a balanced diet and avoid food that are noted to be dangerous for health such as fat and too much sugary food. You must give up smoking and too much alcohol: tobacco and alcohol are substances that work against fertility. You must exercise enough, and the emphasis is on enough. Too much exercise can affect your body negatively.
Tip 2: Have Sex
There is no other way of getting pregnant normally apart from having sex unless you are going for artificial insemination. It has been confirmed in many studies that couples who have sex regularly are more likely to have pregnancy. Pregnancy occurs when a sperm from the man meets with the egg from a woman. That means that you should not use a condom if you want to get pregnant. Anal or oral sex cannot get you pregnant. Gay or lesbian sex cannot get you pregnant. You must have sex with a man through the vagina.
Tip 3: Monitor Your Ovulation
If you want to get pregnant, you must have sex at the right time which is immediately before or during the time you are ovulating. Ovulation is the period during which the ovary of a woman releases an egg for fertilization. The egg is available for fertilization only for a short period. After that it will die. That is why you should use an ovulation prediction kit. The normal calendar method is not very reliable.
Tip 4: Use the Right Sexual Position
Sexual positions can affect your ability to get pregnant. There are certain positions that do not allow the sperm to swim into the cervix. Such positions like standing or the woman sitting or straddling on top of the man are not very convenient for pregnancy. However, it has been accepted that the missionary position, that is the man lying on top of a woman is the best for those trying to get pregnant.
If you are still trying to get pregnant I would recommend you try Pregnancy Miracle. It is a complete program to help you get pregnant. Read our pregnancy miracle review <~~ Click Here
Tip 1: Healthy Living
The first step to getting pregnant is to be in good health. This involves doing all that is expected for you to be in good health. You must adopt good eating practices; eat a balanced diet and avoid food that are noted to be dangerous for health such as fat and too much sugary food. You must give up smoking and too much alcohol: tobacco and alcohol are substances that work against fertility. You must exercise enough, and the emphasis is on enough. Too much exercise can affect your body negatively.
Tip 2: Have Sex
There is no other way of getting pregnant normally apart from having sex unless you are going for artificial insemination. It has been confirmed in many studies that couples who have sex regularly are more likely to have pregnancy. Pregnancy occurs when a sperm from the man meets with the egg from a woman. That means that you should not use a condom if you want to get pregnant. Anal or oral sex cannot get you pregnant. Gay or lesbian sex cannot get you pregnant. You must have sex with a man through the vagina.
Tip 3: Monitor Your Ovulation
If you want to get pregnant, you must have sex at the right time which is immediately before or during the time you are ovulating. Ovulation is the period during which the ovary of a woman releases an egg for fertilization. The egg is available for fertilization only for a short period. After that it will die. That is why you should use an ovulation prediction kit. The normal calendar method is not very reliable.
Tip 4: Use the Right Sexual Position
Sexual positions can affect your ability to get pregnant. There are certain positions that do not allow the sperm to swim into the cervix. Such positions like standing or the woman sitting or straddling on top of the man are not very convenient for pregnancy. However, it has been accepted that the missionary position, that is the man lying on top of a woman is the best for those trying to get pregnant.
If you are still trying to get pregnant I would recommend you try Pregnancy Miracle. It is a complete program to help you get pregnant. Read our pregnancy miracle review <~~ Click Here
Subscribe to:
Comments (Atom)
